Bodyweight Strength Training Anatomy (2013) (PDF) Bret Contreras



Basic Information:

  • Year: 2013
  • Page Number: 224
  • File Type: PDF
  • File Size: 6.85 MB
  • Authors/ Editiors: Bret Contreras


Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.

In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons.

User’s Review:

“Bret Contreras is hands down one of the top fitness professionals. If you want to learn the science and art of bodyweight training, there is no better resource than Bret’s book, Bodyweight Strength Training Anatomy.”


Free Download Bodyweight Strength Training Anatomy PDF

Bodyweight Strength Training Anatomy PDF Free Download

Download Bodyweight Strength Training Anatomy 2013 PDF Free

Bodyweight Strength Training Anatomy 2013 PDF Free Download

Download Bodyweight Strength Training Anatomy PDF


Highly recommended by UnitedVRG: The most trusted provider which has been around since 2016
Previous articleAtlas of Emergency Medicine Procedures (1493925067) (2016) (PDF)
Next articleAbdominal Imaging – Expert Radiology, 2nd Edition (1200) (PDF) Dushyant V Sahani MD