- Year: 2021
- Page Number: 200 pages
- File Type: PDF
- File Size: 37,68 MB
- Authors/ Editiors: Michael Boyle
The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box.Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living.CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Functional Training Anatomy Online CE Exam may be purchased separately or as part of the Functional Training Anatomy With CE Exam package that includes both the book and the exam.
Editorial Reviews: Review “Functional Training Anatomy provides a much-needed connection of muscle- and movement-based perspectives on program design, emphasizing training patterns that are fundamental to performance across sports. Presenting an effective system of exercise categorization along with tips on how to correctly perform impactful exercises, Functional Training Anatomy is a great resource for all fitness and performance professionals.”—Kevin Neeld, PhD, Head Performance Coach for the Boston Bruins“Functional Training Anatomy does a great job of explaining the ‘why.’ I highly recommend it for anyone serious about training and performance.”—Ben Bruno, Celebrity Personal Trainer“If there is one training question that comes up time and again, it is ‘Where do I start?’ Functional Training Anatomy is part of the answer!”—Charlie Weingroff, Physical Performance Lead and Head Strength and Conditioning Coach for the Canadian Men’s National Basketball Team“Having a solid working knowledge of anatomy is necessary for all coaches, and Functional Training Anatomy breaks down the anatomical considerations for key exercises and lifts in a simple yet effective way. Coaches will gain a deeper understanding of these movements through the study of anatomy, which will ultimately improve their programming. Functional Training Anatomy should be a staple in all young coaches’ libraries.”—Sue Falsone, Personal Trainer and Clinician Consultant –This text refers to the paperback edition. About the Author Kevin Carr is a strength and conditioning coach and manager at Mike Boyle Strength and Conditioning (MBSC) as well as a massage therapist and cofounder of Movement as Medicine, a massage and movement therapy clinic in Woburn, Massachusetts. He is the creator of the Certified Functional Strength Coach certification. He has a bachelor’s degree in kinesiology from the University of Massachusetts at Amherst and a license in massage therapy from Cortiva Institute in Watertown, Maryland. Carr amassed a wealth of experience in the field of sport performance and personal training while working at MBSC and has traveled all over the world to educate thousands of coaches and therapists about the MBSC coaching system. He has coached everyone from U.S. Olympians looking for a competitive edge to the average person looking to shed some pounds, move better, and improve their health.Mary Kate Feit, PhD, is an assistant professor of strength and conditioning in the School of Physical Education, Performance, and Sport Leadership at Springfield College in Massachusetts. At Springfield College, she also serves as the associate director of strength and conditioning, overseeing the graduate assistant strength and conditioning coaches, who serve over 600 student-athletes at the college. Prior to her work at Springfield College, she had an extensive career in sport performance, which included time spent as an assistant strength and conditioning coach at the University of Iowa and the University of Louisville as well as the adult program coordinator at Reach Your Potential Training in Tinton Falls, New Jersey. Feit completed her graduate degree in applied exercise science with a concentration in strength and conditioning from Springfield College and her bachelor’s degree in biology from the College of the Holy Cross, where she was a Division I soccer player. Her love for strength and conditioning originated when she began sport performance training under fellow Springfield alum Mike Boyle at Mike Boyle Strength and Conditioning (MBSC), where she spent seven summers coaching athletes while finishing her high school and collegiate education. She is certified through the National Strength and Conditioning Association, Collegiate Strength and Conditioning Coaches Association, Precision Nutrition, and Functional Movement Systems, and she holds the Certified Functional Strength Coach designation. –This text refers to the paperback edition.
Reviews from Amazon users which were colected at the time this book was published on the website:
⭐Simple,concise and to the point. Helps bring anatomy to life!It is beautifully illustrated and written to help underatand the WHAT, the HOW, and the WHY of functional antatomy thathelps build a foundation for a solid training program.Whether you are just starting out in the industry or a vet, this book is a must have in your aresenal.
⭐Attended a webinar in which the author provided insights into the topic of the text and he went in depth into hard science. The book was a disappointment in that, the depth is not as much as what I got from the webinar. It’s another good book but I thought it would be so much more than images with how to perform different exercises. Learned more from the 1-hour webinar than the text but if you are new to S&C, it’s a great foundational text on functional exercise.
⭐This book gives me hope that the fitness industry is finally evolving! Kevin and Mary Kate did a tremendous job. It’s for sure one of the best books on movement out there, and the content develops a framework for understanding movement learning. An essential read for ALL fitness professionals. Five stars for sure!
⭐The book is a must for all coaches and personal trainers. This should be one of those books that you keep in your gym bag for a quick reference to answer any questions you might have concerning the proper way to perform an exercise and to understand the muscles that are being used. Kevin Carr and Dr. Mary Kate Feit did an awesome job. The book is easy to read and understand, the pictures are clear and incredibly detailed. This book should be a requirement in every course related to strength and condition or exercise physiology.
⭐Well written: straightforward yet detailed with great examples and illustrations. This book is a “must have” for any sports enthusiasts.
⭐Great read for coaches and athletes who want to take functional training to a higher level, while keeping things simple.
⭐Perfect for trainers from beginners to advanced. I wish I had this when I started working with athletes! Kevin knows his stuff and this MBSC programming just works!
⭐This book was awesome! Very straightforward explanations for how and why. The illustrations are great too for highlighting the muscles working in the exercises, and then with the sports application of each.
⭐Excellent book- great resource developed by Kevin Carr & MK Feit. This books compliments any of the Functional Training Books by Mike Boyle as one can see how the exercises translate to functional sports performance. Really enjoy the “functional focus” aspect to all exercises- can see how exercises directly transfer to sporting movements.
⭐Illustrazioni fatte molto bene e contenuti semplici ed esplicativi
⭐The anatomical references to each exercise with the plane of motion & muscles worked is great. Great work hy the authors.
⭐Maravilhoso!!! Excelente livro para dar sentido ao trabalho do treinador!
⭐Book arrived in damaged fashion! It was send in a soft paper bag – that’s too lacklustre…
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Functional Training Anatomy 2021 PDF Free Download
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