Thai Massage Manual: Natural Therapy for Flexibility, Relaxation, and Energy Balance (2005) (PDF) by Maria Mercati

Description

Thai Massage is the touch that enhances health, happiness, and wholeness–and with more than 150 expertly demonstrated sequences unfolding on these pages, everyone can enjoy its benefits.

Sometimes called “yoga in action,” Thai massage has worked its relaxing wonders for more than 1,000 years. Explore its secrets with a detailed program that includes ten complete lessons, each concentrating on a particular part of the body. Like other forms of massage, it employs a flowing sequence of stretches, but instead of using only your fingers, pressure is applied with the thumbs, palms, elbows, knees, and feet. Full-color photographs of every move match still shots with superimposed artwork that indicate the direction of the movements. Each technique is clearly explained and its benefits–from improved flexibility to increased vitality–detailed.

User’s Reviews

“All of the techniques are shown in sharp color photographs that are pleasing to the eye. Descriptions of the techniques are clear.”–Massage Therapy Journal.

Maria Mercati has done an excellent job of bringing Thai massage to neophytes such as myself. The text is very readable and it tends to put the reader into the proper, relaxed state of mind. The bodywork shown within really works and is not difficult to learn. I just wish for more: more history and more exercises. This is an excellent, inexpensive resource.

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