Fitness: The Home Workout Solution – The Most Effective Permanent Solution to Long Term Fitness With No Equipment (2020) (PDF) by Kimberlee DeKrey

Description

Have you ever had goals to become physically healthy and fit yet avoided simply starting your workout? Have you ever started following a fitness program yet found yourself falling off after only a week or two? You’re about to discover a new strategy on attacking your health and fitness and how to maintain keeping your body healthy for the rest of your life. Every year, the majority of us make many goals to become fit, and sadly, most of us never reach that goal. Most people trying to follow a new fitness program go from 0-100, from not working out for months to following an intense fitness program that they are unable to maintain due to reasons such as it is too hard and there is not enough time.

The truth is, if you are struggling to get on a consistent fitness track, it’s because you have not found the right program that will properly guide you in the right direction to becoming healthy and fit. Written by an athlete and fitness guru who overcame an infection from knee surgery by following this clear and simple path to fitness. You need this book. This book goes into a step-by-step strategy that will help you free yourself from your fitness rut you’ve been stuck in and help you to take control of your life.

User’s Reviews

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Reviews from Amazon users, collected at the time the book is getting published on UniedVRG. It can be related to shiping or paper quality instead of the book content:

⭐ Great quick read to help you get motivated back into the workout game. The book has a good consistent message throughout and definitely makes it apparent starting working out is not as daunting as people think. It also contains a lot of good workout ideas which are good for all levels. The workouts are pretty reasonable too for beginners.

⭐ Finally something to get me back on track! I love the writing and hope there is more to come in the future.

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