The Power of Posture: Easy Ways for Pain Free Living (Limitless Series Book 2) (2020) (PDF) by Jeffrey LaBianco

Description

Using small postural movements throughout the day, you can now easily perform simple and effective exercises which will improve your overall physical health. Give your body the attention it needs- proper stretching and strengthening- but without spending all day doing it, without spending any money, and without having to go to the gym. Learn how to utilize your postural performance every day with this practical guide. The Power of Posturecontains categories which will help you take control of your body to prevent aches and pains throughout the day allowing you to sleep well at night.

Each exercise protocol ranges between 5 and 10 minutes and can be done when you wake up in the morning, during your lunch break, or at home after a long day. These time saving exercises are ideal for anyone on the go who wants to save time and cannot fit in a full workout. With The Power of Posture, learn the easy ways for pain free living!

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