Stress Management For Dummies 2nd Edition (2013) (PDF) by Allen Elkin

Description

It’s impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.

Whether it’s love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool.

Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life
Teaches you to retrain your body and mind to react positively to stress
Helps you overcome common stresses faced in modern life
If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

User’s Reviews

From the Inside Flap Learn to: Cope with stress while keeping your cool Identify stress triggers and cut them down to size Master stress management techniques and regain control of your life Adopt a stress-resilient lifestyle Tired of letting stress have a negative impact on your life? Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress. Whether it’s love, work, family, finances, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size. Stressed out? — get the lowdown on what stress is and how it can affect you mentally, physically, and emotionally Let go — find out how to treat the physical symptoms of stress, quiet your mind, and deal with day-to-day issues that may be causing stress Secrets of being stress-free — discover techniques you can use to decrease the amount of stress in your life, like making changes in the way you think when put in potentially stressful situations Deal in the real world — develop day-to-day habits you can incorporate at home and work that will help you live a less stressful life, such as doing stretches, spending time on a hobby, and more Open the book and find: Plenty of self-assessments to help you figure out where stress is coming from and how to deal with it Tips for letting go of muscle tension and quieting your mind Advice for dealing with time management, anger, workplace stress, and more The importance of eating right, exercising, and getting sleep How your thinking stresses you out The ten biggest sources of stress –This text refers to the paperback edition.

Reviews from Amazon users, collected at the time the book is getting published. It can be related to shiping or paper quality instead of the book content:

⭐ Who doesn’t need help with stress management! Easy to follow ways to cope. Loaded with so many ways to help you deal with daily stress.

⭐ Good resource

⭐ This book is full of practical exercises and wisdom for reducing stress. There is also a “cheat sheet” available on the net that summaries key points of the book. I recommend reading the book to get the full understanding of the topics and keep the cheat sheet handy for when life gets stressful.

⭐ Had to order for college class. A lot of common knowledge, already known things.

⭐ Great book for those who are currently dealing with stress. Filled with many suggestions and easy read. I highly recommend!

⭐ Ordered for a college class. Exactly what I needed

⭐ This was a requested gift. Have yet to know if they like it.

⭐ My sister needed this for a college class. Weird…

⭐ I had read this book before, but decided it was a mandatory addition to my home library. I love the tips and tricks and always find helpful stress reduction ideas when I read it. (Even just opening at a random page).

⭐ I haven’t found a “Dummies” book yet that isn’t a comprehensive yet simplified look at whatever the topic is. I love them and use them in my professional life.

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