Insights into Functional Training: Principles, Concepts, and Application (2017) (PDF) by Chuck Wolf

Description

While studying human function is an evolving and continuous process, comprehension of function will help you view movement from a new perspective that will lead to a paradigm shift in your exercise program design. This book will help you develop consistent skills based on human movement and help you enhance function through creative latitude while adding multiple tools to your productive toolbox. We study functional anatomy to understand how motion is a product of the cause and effects of movement, limitations, compensations, and the resultant actions. Based on an understanding of the continuous thread of connective tissue, adjacent muscles, and soft tissue, we can view motion and begin to ask the very important questions of what?…how?…when?…why? The answers to those questions will guide us in treatment and exercise programming for our clients and patients.

User’s Reviews

Reviews from Amazon users which were colected at the time this book was published on the website:

⭐Chuck Wolf is a leader and one of the most knowledgeable fit pros. This book is such a valuable text, and one I will re-read again and again. Each time I do I know I will gain further insight into my work

⭐If you are interested in functional anatomy and how to make people move better, then purchase Chuck Wolf’s book. This is an excellent book and makes the reader understand the human body. Chuck gives the reader insight and strategies that must be taken into account when designing a workout program for your patients or clients. If you want to make a difference in someone’s life through human movement, Chuck’s book entails that. Chuck Wolf has taught me to look at the body as a whole, not just one segment of the body. Observe, gain feedback, and know the “WHY” in human movement is essential in the fitness industry.

⭐This book delivers. Chuck Wolf provides a foundation of precise anatomy from a more functional viewpoint than you may have studied. Anatomy illustrations are excellent. He follows this with an approach to functional assessment and training that includes new insights into stretching, recognizing how fascia contributes ( Flexibility Highways). Functional strengthening programs and movement training are easy to understand and enhanced with many illustrations.This book is very well written and I liked his frequent alternative explanations that help “the lightbulb come on”.Marilyn R., P.T.

⭐I really like this book. This man is full of so much good stuff! Just started reading it will add update. I went to a few of his seminars and was really excited to get his book.

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