Ebook Info
- Published:
- Number of pages:
- Format: PDF
- File Size: 30.78 MB
- Authors: Stephan D. Voss
Description
The industry offers all kinds of products and services, all designed to sustain or enhance physical health. There are medical and sports facilities devoted entirely for health and fitness, and diet regimens for weight loss programs are usually accompanied by workout routines that not only are meant for addressing weight but also for promoting general fitness and healthy lifestyles. In addition, during the past decades a whole range of natural therapies have been introduced to provide people another alternative, an alternative considered by many to be better at delivering health and fitness goals. With the industry involving varied fields, it also offers job opportunities demanding varied skills. Depending on your related skills, you can get employment in sporting clubs, leisure centers, fitness gyms, swimming pools, schools, sports facilities, equipment and food health manufacturers, resorts, sports equipment retailers, medical clinics and many others. Diet and exercise programs fuel the industry, but there are just too many of them that sometimes you have a difficult time choosing. This course, however, won’t confuse. Instead it will enable you understand your needs in relation to health and fitness better. This course is composed of 10 chapters aimed at providing you basic knowledge of how your body works and the effective ways you can keep it healthy and fit by following a regular exercise routine and appropriate diet.
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