Ebook Info
- Published:
- Number of pages:
- Format: PDF
- File Size: 53.65 MB
- Authors: Baha Al-Shaikh
Description
Have you ever had goals to become physically healthy and fit yet avoided simply starting your workout? Have you ever started following a fitness program yet found yourself falling off after only a week or two? You’re about to discover a new strategy on attacking your health and fitness and how to maintain keeping your body healthy for the rest of your life. Every year, the majority of us make many goals to become fit, and sadly, most of us never reach that goal. Most people trying to follow a new fitness program go from 0-100, from not working out for months to following an intense fitness program that they are unable to maintain due to reasons such as it is too hard and there is not enough time.
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