Cut Down on Saturated Fat – Limiting saturated fat in your eating routine can help you stay healthy. (2023) Public Health Authority

Description

An educational resource detailing what saturated fat is, how it affects health, and why replacing it with unsaturated fats is crucial for protecting the heart. The guide provides simple rules for limiting intake (less than 20 grams a day) and advises how to use nutrition labels to identify high and low sources.