Science and Soccer – Developing Elite Performers (2023) A. Mark Williams

Description

Now in a fully revised and updated fourth edition, this is a comprehensive and accessible introduction to the science behind soccer. Offering guidance on how science translates into practice, the book examines key facets of the sport, including anatomy, physiology, psychology, biomechanics, training principles, nutrition, physical and mental preparation, injury, decision-making, coaching, and performance analysis, with a focus on developing elite performers.