Body by Breath – The Science and Practice of Breath Embodiment (2023) Jill Miller

Description

This book explores the relationship between breath, stress, posture, and resilience, covering detailed anatomical components such as the diaphragm, vagus nerve, and fascia systems. It provides exercises, including rolling, movement, and Yoga Nidra/NSDR practices, designed to improve physical recovery, biomechanics, and emotional regulation.