Recovery from Strenuous Exercise (2023) Steve Bedford

Description

This book informs students, athletes, and practising strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to optimize recovery from fatigue, particularly during high training volumes and competitive cycles. It aims to empower readers by improving critical thinking, avoiding poor practice, and enhancing the understanding of fatigue causes and minimization. It serves as a comprehensive guide for sports therapists, personal trainers, sports scientists, and competitive athletes.