The Time Cure – Overcoming PTSD with the New Psychology of Time Perspective () Zimbardo

Description

This book introduces Time Perspective Therapy (TPT) as an innovative approach to treating Post-Traumatic Stress Disorder (PTSD). It details how TPT helps sufferers move beyond being stuck in past trauma by developing a balanced time perspective, offering alternatives to traditional treatments like Cognitive Behavioral Therapy and prolonged exposure. Includes case studies of veterans and other trauma survivors, alongside clinical trial data.