Balance Exercises For Seniors – Without A Personal Trainer Easy and Simple (2023) Unknown Author

Description

This book provides a comprehensive guide for seniors focusing on improving balance and preventing falls independently. It details the importance of balance, overcoming the fear of falling, creating a safe home environment, and understanding the body’s balance systems (vestibular, visual, proprioceptive). The resource includes practical routines such as a 5-minute daily plan and a 28-Day Home Workout Plan, along with tips for progression and adapting exercises to individual needs.