Plyometrics – the most effective sets of exercises for developing physical strength, speed and endurance (2024) Samuel Greenberg

Description

This book provides a detailed look at the plyometric training system, outlining its history, features, advantages, contraindications, and basic rules. It presents four comprehensive sets of effective exercises—including jumps, squats, and lunges—designed to develop physical strength, speed, and endurance, suitable for athletes, fitness enthusiasts, and military personnel.