Carbohydrates – Dietary Sources, Functions, and Metabolism (2023) Unknown

Description

This educational material provides an in-depth analysis of carbohydrates, covering their chemical composition, classification (sugar, starch, fiber), and physiological functions, including energy provision, protein sparing, and maintenance of body temperature. It outlines the processes of digestion and absorption, emphasizes the importance of proper carbohydrate selection for health, and lists rich food sources like cereals, pulses, and fruits.