Mind-Body Workbook for PTSD – A 10-Week Program for Healing After Trauma (2010) Stanley H. Block

Description

This is a comprehensive self-help workbook focusing on trauma recovery, specifically for PTSD and Combat and Operational Stress Reaction (COSR). It introduces and teaches the ‘mind-body bridging’ technique, a step-by-step holistic method highly praised by clinicians and veterans as a highly effective, evidence-based strategy for managing the emotional, physical, and mental aftereffects of trauma, including low self-esteem, anxiety, anger, and sleeping difficulties.