The Mindfulness Workbook for OCD – A Guide to Overcoming Obsessions (2018) Jon Hershfield

Description

This is a practical workbook designed for individuals with Obsessive-Compulsive Disorder (OCD) and their clinicians. It provides a roadmap for integrating mindfulness techniques into standard OCD treatment, specifically CBT and Exposure and Response Prevention (ERP). The book offers step-by-step instructions and exercises intended to help sufferers loosen the hold of OCD, manage intrusive thoughts, and focus on the present moment to overcome the disorder.