Overcoming Harm OCD – Mindfulness and CBT Tools for Coping with Unwanted (2021) Jon Hershfield

Description

This self-help guide provides scientifically supported interventions, including Cognitive Behavioral Therapy (CBT) and mindfulness tools, designed for individuals struggling with Harm OCD (obsessions and compulsions related to the fear of causing harm). Written by OCD therapist Jon Hershfield, the book presents complex concepts in an easy-to-understand manner, offering a valuable resource for patients seeking to overcome their symptoms and for applied practitioners.