YOGA THERAPY for DIGESTIVE HEALTH (2018) CHARLOTTE WATTS

Description

A comprehensive guide exploring how yoga therapy addresses chronic digestive issues, such as Irritable Bowel Syndrome (IBS), by integrating physical practices (visceral movement, asanas) with psychology and the gut-brain connection. The book emphasizes a holistic approach, challenging reductionist views of health by focusing on the union of mind and body and the significance of the enteric nervous system (the ‘Second Brain’).