Ebook Info
- Published: 2020
- Format: PDF
- File Size: 2.28 MB
- Authors: Unknown
Description
A detailed overview defining sprains (ligament injury) and strains (muscle/tendon injury), identifying common causes related to sudden exertion or repetitive awkward positions (MSDs). The content differentiates signs and symptoms and outlines treatment protocols, emphasizing the RICE therapy (Rest, Ice, Compression, Elevation) for the first stage, followed by medication, potential surgical intervention for severe cases, and physical rehabilitation (PT) to restore strength and flexibility.
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