Reverse Pain in Hips and Knees – Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises (2019) Morgan Sutherland, L.M.T.

Description

A practical guide detailing stretches, strengthening exercises, and foam rolling techniques designed to alleviate chronic pain in the hips, knees, and back. It covers specific routines for low back pain (including a 21-day program), sciatica, SI joint pain, herniated discs, and improving posture for knee pain relief.