Diabetes Cookbook For Dummies (2015) (PDF) by Cait James

Description

Discover how to eat a well-balanced diabetic diet Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you’ll discover how easy it is to manage diabetes through diet. With tons of new recipes—many of them vegetarian—and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you. With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you’re one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking—and eating—your way to better health. Offers 100+ new and revised diabetic recipes for every meal of the day Features changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes Association Covers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchen Introduces ways to involve diabetic children in meal planning and preparation If you’re diabetic and want to learn how to make lifestyle changes that count, Diabetes Cookbook For Dummies shows you how the food you eat can help treat, prevent, and manage diabetes.

User’s Reviews

Editorial Reviews: From the Inside Flap Learn to:Enjoy a guilt-free diabetic dietPrepare new recipes that follow the latest nutritional guidelinesManage diabetes using the latest devices and monitoring proceduresCreate more than 100 meals from appetizers to dessertsThe easy way to make healthy, delicious, diabetic-friendly mealsIf you’re one of the millions suffering from diabetes, this authoritative guide arms you with the most up-to-date nutritional information and shows you how to start cooking — and eating — your way to better health. Packed with 100+ diabetic recipes for every meal of the day, you’ll discover how easy it is to manage diabetes no matter what type through diet.The benefits of breakfast — find tasty recipes for this don’t-miss meal, from new takes on classic breakfast mainstays to mouthwatering muffins, biscuits, and quick breadsOff to a good start — make crowd-pleasing hors d’oeuvres and first courses that still squeeze in a quick, diabetic-friendly biteGive ’em something to slurp about — begin with the basics of soup, put stock and other essential supplies to good use, cut out the cream (but keep the flavor), and use cold soups as sweet endingsSensational salads — explore salad greens, try out tomatoes and nuts, slip in some fruit, and include protein to complete your mealThe pros of protein — make recipes that add good protein to your diet and master the secrets of searing, braising, grilling, and roasting fish and meatsOpen the book and find:How to portion your daily kilocaloriesWays to make smart choices when eating outTips on grocery shoppingInformation on setting up a diabetic kitchenGuidance on deciphering nutritional labelsRecipes for guilt-free snacksSafe ways to include desserts in your diet From the Back Cover Learn to:Enjoy a guilt-free diabetic dietPrepare new recipes that follow the latest nutritional guidelinesManage diabetes using the latest devices and monitoring proceduresCreate more than 100 meals from appetizers to dessertsThe easy way to make healthy, delicious, diabetic-friendly mealsIf you’re one of the millions suffering from diabetes, this authoritative guide arms you with the most up-to-date nutritional information and shows you how to start cooking — and eating — your way to better health. Packed with 100+ diabetic recipes for every meal of the day, you’ll discover how easy it is to manage diabetes no matter what type through diet.The benefits of breakfast — find tasty recipes for this don’t-miss meal, from new takes on classic breakfast mainstays to mouthwatering muffins, biscuits, and quick breadsOff to a good start — make crowd-pleasing hors d’oeuvres and first courses that still squeeze in a quick, diabetic-friendly biteGive ’em something to slurp about — begin with the basics of soup, put stock and other essential supplies to good use, cut out the cream (but keep the flavor), and use cold soups as sweet endingsSensational salads — explore salad greens, try out tomatoes and nuts, slip in some fruit, and include protein to complete your mealThe pros of protein — make recipes that add good protein to your diet and master the secrets of searing, braising, grilling, and roasting fish and meatsOpen the book and find:How to portion your daily kilocaloriesWays to make smart choices when eating outTips on grocery shoppingInformation on setting up a diabetic kitchenGuidance on deciphering nutritional labelsRecipes for guilt-free snacksSafe ways to include desserts in your diet About the Author Dr. Alan L. Rubin is one of the leading authorities on diabetes and the author of many books, including Diabetes For Dummies, Type 1 Diabetes For Dummies, and Prediabetes For Dummies. Cait James, MS, has counseled clients in individualized nutrition and personal fitness plans in health clubs. Read more

Reviews from Amazon users which were colected at the time this book was published on the website:

⭐Who wants recipes were the ingredients are costly or require you to go on a treasure hunt to find them? I don’t. I wanted real world recipes that I could use easily. You can search around the internet and found real world recipes for free. It would have been nice to have them all in one place and in a book to use while planning and cooking but this book isn’t it.

⭐My husband does most of the cooking. This simple, easy to use cookbook was just what we needed.Great help for people like my husband and I, who were both recently diagnosed with IFG (impaired fasting glucose), a precursor of diabetes. We are hoping that a change in diet and lifestyle now, will prevent our developing into full blown diabetics with the myriad of associated, and many times life threatening, complications!

⭐But what can I eat!!??? That is the cry of most all diagnosed diabetics. This book says it all and breaks it down so that it makes sense and you come up with menus you would actually eat and enjoy. A must read.

⭐Husband is borderline diabetic and wouldn’t eat much from this cookbook. Need recipes that make usual recipes better for a diabetic.

⭐I returned this recipes were too in depth for someone who works for a living!

⭐Just getting into this. Must read more, general information relevant to my situation.

⭐Lots of good information, but, in my opinion a dummy guide should be more exciting to look at – nice colors/pictures/textures to help the learner stay engaged. This reads more like a newspaper.

⭐Very helpful in a way to understand the info easely

⭐Found it very interesting.

⭐you gotta love when you get your item a day early ..for me i need it bad new Diabetic levels 29.9 12.9 ..been with Amazon now 2 plus years ..nothing but Admiration they have had my BACK just Like a brother ..pay the Membership watch Movies n listen to the Music …best Deal out there ..i want to get a Life membership ..if price is cheaper they match it ..Bought a high end item it died under warranty Company offered a Refurbished item ahh No ..Amazon stepped in and had my coin back they won me and lotta my brothers sisters over …they are NUMBER ONE ..join in time for X Mas ..u will be so glad …if ilove a product i stand behind if i don t sorry i share both .. happy Again

⭐This is an excellent resource for not only those who have diabetes but for anyone who is interested in a healthy eating plan for life. The spoiler is that the book only relates to kilocalories and there is no reference to kilojoules

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