Start Simple With MyPlate Today – Small Changes Matter (2020) U.S. Department of Agriculture (USDA)

Description

A public health guide outlining key components of healthy eating based on the MyPlate model. It offers simple, actionable tips on balancing meals by focusing on whole fruits, varied vegetables, whole grains, varied proteins, and low-fat dairy, while emphasizing the reduction of added sugars, saturated fat, and sodium.