Sciatica Exercises & Home Treatment – Simple, Effective Care For Sciatica And Piriformis Syndrome (2013) Dr. George Best, D.C.

Description

A comprehensive guide to managing and preventing sciatica and piriformis syndrome at home. It covers understanding spinal anatomy, diagnosing the cause through observational clues, and implementing various relief methods including McKenzie exercises, specific stretches, ice and heat application, massage techniques, acupressure, and natural remedies. The book emphasizes back safe posture and lifting techniques for long-term prevention.