Ebook Info
- Published: 2024
- Format: PDF
- File Size: 28.49 MB
- Authors: Dr D Jayaprakash
Description
An open-source e-book consolidating online class handouts for 8th Semester BPT students. The book focuses on the fundamental concepts of fitness, including mental and physical fitness, health benefits of activity, and screening methods for health-related physical fitness components (Cardiorespiratory endurance, Body composition, Muscular strength, Muscular endurance, and Flexibility). The content utilizes citations, tabulation, and formulas adopted from the American College of Sports Medicine (ACSM).
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