REVERSING DIABETES IN 21 DAYS – A nutrition-based approach to diabetes and related problems (2018) DR NANDIT A SHAH

Description

This guide offers a nutrition-based approach to reversing diabetes, focusing on scientific evidence and practical lifestyle changes over 21 days. It covers the causes and complications of diabetes, emphasizes the consumption of plant foods and whole foods, and provides detailed instructions for dietary modifications (including eliminating dairy, meat, oil, and refined foods), menu planning, cooking techniques, exercise, and the process of reducing necessary medications.