Quadratus Lumborum Fixed – For Ultimate Low Back Balance, Strength and Comfort (2015) Sean Schniederjan

Description

This educational guide focuses on the critical role of the Quadratus Lumborum (QL) muscle, which is often misunderstood and implicated in a majority of low back pain cases. The book provides tools, knowledge, and practical movements, including the 3-part standing side plank and motor control tests, designed to help readers regain control, strength, and balance in their QLs for lasting comfort.