Yoga Therapy for Fear – Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques (2018) Beth Spindler

Description

This book provides a comprehensive guide to Yoga Therapy methods for addressing fear, anxiety, depression, and rage. It details techniques utilizing the Vagus Nerve, breathwork, mudras, and cross-patterning exercises, drawing heavily on Ayurvedic principles (Dosha, Panchamayakosha) and trauma-sensitive approaches, including specific strategies for managing PTSD and chronic emotional distress.