Integrating Lifestyle Medicine in Cardiovascular Health and Disease Prevention () James M. Rippe

Description

This book introduces the principles of lifestyle medicine integrated with the practice of cardiology to help lower the risk of heart disease and assist in its treatment. Written by Dr. James M. Rippe, it provides evidence-based information on both the prevention and treatment of cardiovascular disease (CVD) through lifestyle measures such as regular physical activity, sound nutrition, weight management, and avoidance of tobacco products. It summarizes major CVD issues including heart attack, stroke, atrial fibrillation, high blood pressure, lipid abnormalities, and obesity, and offers protocols for overcoming a sedentary lifestyle and optimizing brain health.