Fascial Stretch Therapy (2014) Ann Frederick

Description

This book provides a detailed analysis of Fascial Stretch Therapy (FST). It examines the debate surrounding stretching, covering both negative and positive research outcomes, and introduces new definitions like flexibility and tensegrity. Key topics include the biomechanical effects of stretching on cells and proprioceptors, and the fundamental ten principles of the FST assessment and treatment model, such as synchronizing breathing with movement.