Applying Basic Anatomy – for Yoga Instructors and Everyone In Between (2020) Alecia Croft

Description

This book builds upon basic anatomical knowledge, focusing on specific topics such as muscle structure and contraction, bone remodeling, reflexes, and the nervous system. It provides detailed coverage of origins, insertions, and actions of numerous muscles, explores planes of motion, posture, the kinetic chain, and common muscle imbalances, providing practical application appendices for yoga poses and exercises.