Ebook Info
- Published: 2019
- Format: PDF
- File Size: 87.45 MB
- Authors: Brad J. Schoenfeld
Description
A comprehensive textbook detailing the scientific principles, assessments, program design, and exercise techniques required for the National Strength and Conditioning Association (NSCA) Personal Trainer Certification and clinical practice, covering anatomy, physiology, biomechanics, nutrition, and safety protocols.
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