The American Physical Therapy Association Book of Body Repair and Maintenance () The American Physical Therapy Association (APTA)

Description

A comprehensive self-care and maintenance guide covering common issues and functional anatomy for major body regions including the back, neck, jaw, shoulders, elbows, wrists, hips, knees, and ankles. The book provides detailed instructions on improving posture, gait, body mechanics, and fitness, along with extensive exercise routines for strength, endurance, and flexibility.