Overcoming Trauma and PTSD – A Workbook Integrating Skills from ACT, DBT, and CBT (2012) Sheela Raja

Description

A workbook for individuals dealing with trauma and post-traumatic stress disorder (PTSD), integrating evidence-based psychological skills from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). It provides practical exercises for recovery and is intended for both patients seeking self-help and clinicians.