Self Management of Musculoskeletal Pain (2021) Unknown Author

Description

This book provides an introduction to the relevance and effects of musculoskeletal pain, focusing heavily on lower back pain, core dysfunction, and muscle imbalances. It delves into the physiology of muscle contraction (sliding filament theory, length-tension relationships) and offers a holistic approach to self-management, including simple exercises, corrective techniques, and treatment modalities like self-myofascial release (SMR) for trigger points.