Ebook Info
- Published: 2021
- Format: PDF
- File Size: 33.17 MB
- Authors: Mathew Fraser
Description
A comprehensive training guide focusing on high-level athletic performance, written by CrossFit champion Mat Fraser. The book details techniques and mental strategies across six core areas: Strength (including Olympic Weightlifting and CrossFit techniques), Endurance, Speed, Coordination, Mentality, and Recovery. It offers guidance for competitive athletes seeking to optimize their physical and mental approach to training.
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