Ebook Info
- Published: 2023
- Format: PDF
- File Size: 3.04 MB
- Authors: DR. mohebi
Description
A concise guide detailing the roles, recommended daily allowances (RDA), deficiency symptoms, food sources, and commercial supplement dosages of essential B vitamins (Biotin, Folic Acid, Niacin, etc.) related to promoting skin and hair health.
Free Download