Ebook Info
- Published: 2014
- Format: PDF
- File Size: 8.20 MB
- Authors: Katy Bowman
Description
An informative analysis and compelling manifesto arguing for the restoration of health through natural, varied movement, grounded in biomechanics and evolutionary heritage. The book explains how modern sedentary habits affect cellular mechanics and serves as a paradigm shifter for fitness enthusiasts and the general public.
Free Download