Moving from the Inside Out – 7 Principles for Ease and Mastery in Movement A Feldenkrais Approach (2020) Lesley McLennan

Description

This book explores seven organizing principles of human movement using the Feldenkrais Method as a framework for learning. Topics covered include the dynamic nature of balance, the role of skeletal alignment, the connection between head and pelvis, neuroplasticity, and integrating movement qualities to achieve ease and mastery in physical action.