The Complete Yoga Poses (2015) Daniel Lacerda

Description

This book, written by ‘Mr. Yoga’ Daniel Lacerda, explores the practice of yoga, emphasizing that its ultimate goal is self-realization and freedom from external pressures. It details how the regular practice of yoga, including both physical poses and mindfulness, leads to physical benefits (improved flexibility and strength) and mental health, helping to quiet the ‘mind chatter’ (chittavritti) and foster a complete connection between mind and body.