Stop Obsessing! – How to Overcome Your Obsessions and Compulsions (2005) Edna B. Foa

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Ebook Info

  • Published: 2005
  • Format: PDF
  • File Size: 1.78 MB
  • Authors: Edna B. Foa

Description

A comprehensive self-help guide providing step-by-step strategies for individuals suffering from Obsessive-Compulsive Disorder (OCD). It details the symptoms, categories of OCD sufferers, and outlines a structured initial and intensive three-week treatment program focusing on cognitive behavioral techniques to manage obsessions and compulsions, alongside information regarding beneficial medications.

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