Ebook Info
- Published: 2010
- Format: PDF
- File Size: 28.78 MB
- Authors: Raymond A. Long, MD, FRCSC
Description
A reference volume intended for yoga practitioners and instructors, detailing the anatomical principles, design strategies, and biomechanics relevant to performing yoga poses (specifically hip openers). It covers key concepts like agonist/antagonist relationships, reciprocal inhibition, muscle isolations, and co-activations to prevent injury and enhance practice.
Free Download
