Plyometrics for Speed and Power – Includes Over 100 Drills (2016) Glen Thurgood

Description

This book serves as a detailed introduction and guide for coaches and athletes seeking to improve physical performance, particularly speed and power, through plyometric exercises. It covers the underlying science, necessary equipment, warm-up protocols, over 100 drills, specific training programmes, and performance testing, emphasizing the importance of strength conditioning prior to beginning plyometric work to prevent injury.