Functional Hypertrophy Training (2019) Dr. John Rusin

Description

A 12-week training blueprint developed by Dr. John Rusin (PT, DPT, CSCS) that integrates principles from high-performance athletic training, sports performance physical therapy, strength training, and bodybuilding. The program focuses on Functional Hypertrophy Training (FHT), covering specific methods like intra-set stretching, accentuated eccentrics, postural restoration, nutritional guidance, and a comprehensive 3-phase training schedule.