Functional Hypertrophy Training – Level 2 (FHT Level 2) (2020) Dr. John Rusin

Description

A 12-week advanced fitness program designed to build muscle (hypertrophy) and increase strength while maintaining functionality and joint health. This level integrates methods such as intra-set stretching, accentuated eccentrics, blood flow restriction, and pain-free lifting techniques, along with detailed nutrition and recovery protocols.