Ebook Info
- Published: 2015
- Format: PDF
- File Size: 0.09 MB
- Authors: Steve Maxwell
Description
An 8-volume video guide detailing comprehensive joint mobility routines across all major body regions, including the neck, shoulders, spine, lower back, hips, elbows, wrists, and hands. Routines are broken down into specific, timed exercises focusing on range of motion and functional movement (e.g., Shoulder Screw, Dragon Twist, Front Bridge).
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