Ebook Info
- Published: 2017
- Format: PDF
- File Size: 14.27 MB
- Authors: Charles DeFrancesco
Description
This book provides the principles of functional exercise tailored for professional fitness trainers. The primary author, Charles DeFrancesco (NASM, NFPT), specializes in trainer education, functional assessments, flexibility, and treatment of sports injuries. The text covers essentials of core rehabilitation, strength and conditioning, and features contributions from experts like Dr. Robert Inesta, a certified Chiropractic Sports Practitioner and Certified Strength and Conditioning Specialist.
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