The Science of Nutrition – Debunk the Diet Myths and Learn How to Eat Well (2021) Rhiannon Lambert

Description

This book provides an evidence-based overview of nutrition, intended to help readers debunk diet myths, move away from quick fixes, and establish a healthy relationship with food. Key topics include understanding fundamental nutrition concepts, evaluating diets, plant-based eating, and the role of diet in supporting general health, child development, and mental well-being.